James Scully 5000m row
5,000
Meters
23:07.1
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 153 |
September 06, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.1 | 5,000 | 2:18.7 | 131 | 751 | 287 | 30 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 56 | 30 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 57 | 30 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 57 | 31 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 31 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 59 | 32 |
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5000 m