James Scully 5250m row
5,250
Meters
23:23.4
Time
2:13.6
Pace
312
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 746 |
| Drag Factor | 154 |
September 11, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.4 | 5,250 | 2:13.6 | 147 | 804 | 312 | 32 |
| 5:03.1 | 1,100 | 2:17.7 | 134 | 760 | 64 | 31 |
| 5:00.0 | 2,200 | 2:16.3 | 138 | 775 | 64 | 32 |
| 4:54.3 | 3,300 | 2:13.7 | 146 | 803 | 65 | 32 |
| 4:50.0 | 4,400 | 2:11.8 | 153 | 825 | 66 | 32 |
| 3:36.0 | 5,250 | 2:07.0 | 171 | 887 | 53 | 33 |
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Workout Graph
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