James Scully 23:57 row
5,282
Meters
23:57.3
Time
2:16.0
Pace
309
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 154 |
September 12, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,282 | 2:16.0 | 139 | 778 | 309 | 31 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 30 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 31 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 32 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 32 |
| 23:57.2 | 901 | 2:11.6 | 153 | 828 | 54 | 32 |
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