James Scully 5250m row
5,250
Meters
23:32.3
Time
2:14.5
Pace
312
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 155 |
September 13, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.3 | 5,250 | 2:14.5 | 144 | 795 | 312 | 30 |
| 5:13.5 | 1,100 | 2:22.5 | 121 | 716 | 64 | 29 |
| 4:54.8 | 2,200 | 2:14.0 | 145 | 800 | 65 | 31 |
| 4:51.4 | 3,300 | 2:12.4 | 151 | 818 | 66 | 31 |
| 4:53.3 | 4,400 | 2:13.3 | 148 | 808 | 65 | 31 |
| 3:39.3 | 5,250 | 2:09.0 | 163 | 861 | 52 | 32 |
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5250 m