James Scully 5250m row
5,250
Meters
24:07.7
Time
2:17.8
Pace
308
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 155 |
September 14, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,250 | 2:17.8 | 134 | 759 | 308 | 31 |
| 5:09.0 | 1,100 | 2:20.4 | 126 | 734 | 63 | 30 |
| 5:25.4 | 2,200 | 2:27.9 | 108 | 672 | 64 | 29 |
| 4:58.4 | 3,300 | 2:15.6 | 140 | 782 | 64 | 32 |
| 4:55.3 | 4,400 | 2:14.2 | 145 | 798 | 65 | 32 |
| 3:39.8 | 5,250 | 2:09.2 | 162 | 857 | 52 | 32 |
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5250 m