James Scully 4661m row
4,661
Meters
20:30.0
Time
2:11.9
Pace
279
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
| Drag Factor | 154 |
September 16, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,661 | 2:11.9 | 152 | 824 | 279 | 32 |
| 5:00.8 | 1,100 | 2:16.7 | 137 | 771 | 64 | 32 |
| 4:52.2 | 2,200 | 2:12.8 | 149 | 814 | 66 | 33 |
| 4:43.3 | 3,300 | 2:08.7 | 164 | 864 | 67 | 33 |
| 4:43.7 | 4,400 | 2:08.9 | 163 | 861 | 67 | 33 |
| 1:08.8 | 4,661 | 2:11.8 | 153 | 826 | 15 | 30 |
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5250 m