James Scully 5250m row
5,250
Meters
23:28.6
Time
2:14.1
Pace
311
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 154 |
September 18, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,250 | 2:14.1 | 145 | 794 | 311 | 31 |
| 5:08.3 | 1,100 | 2:20.1 | 127 | 735 | 63 | 31 |
| 4:59.3 | 2,200 | 2:16.0 | 139 | 769 | 64 | 32 |
| 4:52.4 | 3,300 | 2:12.9 | 149 | 812 | 66 | 32 |
| 4:50.4 | 4,400 | 2:12.0 | 152 | 818 | 66 | 32 |
| 3:38.2 | 5,250 | 2:08.3 | 166 | 857 | 52 | 32 |
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5250 m