James Scully 5250m row
5,250
Meters
24:25.8
Time
2:19.6
Pace
306
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 153 |
September 20, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.8 | 5,250 | 2:19.6 | 129 | 742 | 306 | 30 |
| 5:07.1 | 1,100 | 2:19.5 | 129 | 742 | 63 | 31 |
| 5:04.3 | 2,200 | 2:18.3 | 132 | 755 | 63 | 31 |
| 5:12.9 | 3,300 | 2:22.2 | 122 | 718 | 64 | 29 |
| 5:21.9 | 4,400 | 2:26.3 | 112 | 684 | 64 | 29 |
| 3:39.6 | 5,250 | 2:09.1 | 162 | 858 | 52 | 32 |
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5250 m