James Scully 5500m row
5,500
Meters
24:46.2
Time
2:15.1
Pace
323
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 154 |
September 22, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.2 | 5,500 | 2:15.1 | 142 | 788 | 30 |
| 5:03.6 | 1,100 | 2:18.0 | 133 | 758 | 30 |
| 4:57.5 | 2,200 | 2:15.2 | 142 | 787 | 30 |
| 4:58.4 | 3,300 | 2:15.6 | 140 | 782 | 30 |
| 4:56.8 | 4,400 | 2:14.9 | 143 | 790 | 31 |
| 4:49.8 | 5,500 | 2:11.7 | 153 | 826 | 31 |
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Workout Graph
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5500 m