James Scully 5500m row
5,500
Meters
24:54.8
Time
2:15.8
Pace
321
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 773 |
| Drag Factor | 153 |
September 25, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.8 | 5,500 | 2:15.8 | 139 | 780 | 321 | 31 |
| 5:11.3 | 1,100 | 2:21.5 | 124 | 725 | 62 | 29 |
| 5:00.5 | 2,200 | 2:16.5 | 137 | 772 | 64 | 31 |
| 4:58.1 | 3,300 | 2:15.5 | 141 | 784 | 64 | 31 |
| 4:56.6 | 4,400 | 2:14.8 | 143 | 791 | 65 | 32 |
| 4:48.3 | 5,500 | 2:11.0 | 156 | 835 | 66 | 32 |
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5500 m