James Scully 5500m row
5,500
Meters
24:38.6
Time
2:14.4
Pace
325
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 779 |
| Drag Factor | 153 |
September 26, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.6 | 5,500 | 2:14.4 | 144 | 795 | 325 | 31 |
| 5:06.8 | 1,100 | 2:19.4 | 129 | 744 | 63 | 31 |
| 5:02.3 | 2,200 | 2:17.4 | 135 | 764 | 64 | 31 |
| 4:58.2 | 3,300 | 2:15.5 | 141 | 783 | 64 | 32 |
| 4:52.0 | 4,400 | 2:12.7 | 150 | 815 | 66 | 32 |
| 4:39.3 | 5,500 | 2:06.9 | 171 | 888 | 68 | 33 |
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5500 m