James Scully 5500m row
5,500
Meters
25:05.4
Time
2:16.8
Pace
320
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 774 |
| Drag Factor | 153 |
September 27, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.4 | 5,500 | 2:16.8 | 137 | 769 | 320 | 30 |
| 5:11.2 | 1,100 | 2:21.4 | 124 | 725 | 62 | 30 |
| 5:05.4 | 2,200 | 2:18.8 | 131 | 750 | 63 | 31 |
| 5:02.7 | 3,300 | 2:17.5 | 134 | 762 | 64 | 30 |
| 4:58.3 | 4,400 | 2:15.5 | 140 | 783 | 64 | 31 |
| 4:47.7 | 5,500 | 2:10.7 | 157 | 838 | 67 | 32 |
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5500 m