James Scully 20:42 row
4,519
Meters
20:42.5
Time
2:17.4
Pace
262
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 155 |
October 01, 2023 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.5 | 4,519 | 2:17.4 | 135 | 763 | 262 | 30 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 30 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 31 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 31 |
| 20:42.5 | 155 | 2:17.0 | 136 | 767 | 9 | 28 |
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Workout Graph
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