James Scully 2500m row
2,500
Meters
11:30.1
Time
2:18.0
Pace
143
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 158 |
January 05, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.1 | 2,500 | 2:18.0 | 133 | 758 | 143 | 30 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 28 | 30 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 732 | 28 | 30 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 28 | 31 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 29 | 31 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 30 | 32 |
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Workout Graph
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