James Scully 16:22 row
3,523
Meters
16:22.0
Time
2:19.3
Pace
202
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Drag Factor | 157 |
February 05, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.0 | 3,523 | 2:19.3 | 129 | 744 | 202 | 30 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 30 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 30 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 16:22.0 | 297 | 2:18.0 | 133 | 757 | 17 | 30 |