James Scully 16:37 row
3,576
Meters
16:37.6
Time
2:19.4
Pace
205
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Drag Factor | 157 |
February 07, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.6 | 3,576 | 2:19.4 | 129 | 743 | 205 | 30 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 30 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 31 |
| 16:37.6 | 363 | 2:14.4 | 144 | 795 | 21 | 30 |