James Scully 16:08 row
3,525
Meters
16:08.3
Time
2:17.3
Pace
204
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Drag Factor | 155 |
February 08, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.3 | 3,525 | 2:17.3 | 135 | 764 | 204 | 30 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 31 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 31 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 31 |
| 16:08.3 | 251 | 2:16.0 | 139 | 778 | 14 | 28 |