James Scully 16:05 row
3,531
Meters
16:05.6
Time
2:16.7
Pace
204
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Drag Factor | 155 |
February 09, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.6 | 3,531 | 2:16.7 | 137 | 771 | 204 | 30 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 30 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 30 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 30 |
| 16:05.6 | 262 | 2:05.1 | 178 | 913 | 16 | 30 |