James Scully 18:06 row
4,030
Meters
18:06.0
Time
2:14.7
Pace
238
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Drag Factor | 158 |
February 14, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.0 | 4,030 | 2:14.7 | 143 | 792 | 238 | 30 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 31 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 30 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 30 |
| 18:06.0 | 735 | 2:06.5 | 173 | 894 | 46 | 31 |