James Scully 19:15 row
4,223
Meters
19:15.5
Time
2:16.8
Pace
246
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Drag Factor | 157 |
February 16, 2024 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.5 | 4,223 | 2:16.8 | 137 | 770 | 246 | 30 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 30 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 30 |
| 19:15.5 | 959 | 2:13.2 | 148 | 809 | 57 | 30 |