James Scully 22:57 row
5,052
Meters
22:57.4
Time
2:16.3
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Drag Factor | 156 |
February 17, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,052 | 2:16.3 | 138 | 768 | 294 | 30 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 30 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 |
| 22:57.4 | 665 | 2:13.3 | 147 | 791 | 39 | 30 |