James Scully 22:35 row
5,024
Meters
22:35.8
Time
2:14.9
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Drag Factor | 156 |
February 20, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,024 | 2:14.9 | 142 | 790 | 296 | 30 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 30 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 31 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 31 |
| 22:35.8 | 606 | 2:08.5 | 165 | 867 | 37 | 30 |