James Scully 18:24 row
4,021
Meters
18:24.2
Time
2:17.3
Pace
232
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Drag Factor | 155 |
February 26, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.2 | 4,021 | 2:17.3 | 135 | 765 | 232 | 30 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 31 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 31 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 30 |
| 18:24.2 | 755 | 2:15.2 | 142 | 787 | 44 | 30 |