James Scully 7:01 row
1,516
Meters
7:01.0
Time
2:18.8
Pace
87
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Drag Factor | 157 |
February 29, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:01.0 | 1,516 | 2:18.8 | 131 | 749 | 87 | 30 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 31 |
| 7:01.0 | 438 | 2:18.1 | 133 | 757 | 25 | 30 |