James Scully 23:10 row
5,019
Meters
23:10.3
Time
2:18.5
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Drag Factor | 157 |
March 05, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,019 | 2:18.5 | 132 | 750 | 290 | 30 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 30 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 31 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 31 |
| 23:10.3 | 699 | 2:16.1 | 139 | 775 | 41 | 31 |