James Scully 21:07 row
4,331
Meters
21:07.1
Time
2:26.2
Pace
240
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 154 |
July 04, 2024 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.1 | 4,331 | 2:26.2 | 112 | 684 | 240 | 28 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 28 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 29 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 |
| 21:07.0 | 231 | 2:25.0 | 115 | 694 | 13 | 27 |
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Workout Graph
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