James Scully 21:00 row
4,329
Meters
21:00.0
Time
2:25.5
Pace
241
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 35 |
| Stroke Count | 612 |
| Drag Factor | 157 |
July 13, 2024 12:29:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,329 | 2:25.5 | 114 | 690 | 241 | 35 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 28 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 29 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 30 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 |
| 21:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 31 |
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Workout Graph
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