James Scully 21:00 row
4,427
Meters
21:00.0
Time
2:22.3
Pace
250
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 155 |
July 14, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,427 | 2:22.3 | 121 | 717 | 250 | 29 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 29 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 28 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 |
| 21:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 30 |
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Workout Graph
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