James Scully 21:00 row
4,428
Meters
21:00.0
Time
2:22.2
Pace
249
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 155 |
July 16, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,428 | 2:22.2 | 122 | 711 | 249 | 28 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 28 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 28 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 28 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 29 |
| 21:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.