James Scully 21:00 row
4,451
Meters
21:00.0
Time
2:21.5
Pace
252
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 155 |
July 17, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,451 | 2:21.5 | 123 | 720 | 252 | 29 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 29 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 |
| 21:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 30 |
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Workout Graph
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