James Scully 21:00 row
4,463
Meters
21:00.0
Time
2:21.1
Pace
256
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 155 |
July 20, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,463 | 2:21.1 | 124 | 731 | 256 | 29 |
| 5:00.0 | 974 | 2:34.0 | 96 | 648 | 54 | 28 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 30 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 30 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 30 |
| 21:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.