James Scully 21:00 row
4,359
Meters
21:00.0
Time
2:24.5
Pace
244
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 154 |
July 21, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,359 | 2:24.5 | 116 | 698 | 244 | 29 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 27 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 30 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 30 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 30 |
| 21:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 |
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Workout Graph
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