James Scully 22:00 row
4,574
Meters
22:00.0
Time
2:24.2
Pace
255
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 156 |
July 24, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,574 | 2:24.2 | 116 | 700 | 28 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 29 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 29 |
| 22:00.0 | 454 | 2:12.1 | 152 | 821 | 30 |
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Workout Graph
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