James Scully 22:00 row
4,660
Meters
22:00.0
Time
2:21.6
Pace
263
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 155 |
July 31, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,660 | 2:21.6 | 123 | 717 | 263 | 30 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 30 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 31 |
| 22:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 31 |
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Workout Graph
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