James Scully 23:00 row
4,951
Meters
23:00.0
Time
2:19.3
Pace
284
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 155 |
August 14, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,951 | 2:19.3 | 129 | 740 | 284 | 29 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 29 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 30 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 30 |
| 23:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 31 |
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Workout Graph
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