James Scully 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 155 |
August 27, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 776 | 388 | 30 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 30 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 30 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 31 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 31 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 31 |
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Workout Graph
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