James Scully 34:07 row
7,526
Meters
34:07.6
Time
2:16.0
Pace
440
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 1037 |
| Drag Factor | 153 |
September 24, 2024 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:07.6 | 7,526 | 2:16.0 | 139 | 778 | 440 | 30 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 30 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 30 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 30 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 30 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 30 |
| 34:07.5 | 933 | 2:12.6 | 150 | 816 | 56 | 31 |
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