James Scully 22:50 row
5,023
Meters
22:50.8
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 153 |
September 27, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,023 | 2:16.4 | 138 | 774 | 293 | 30 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 29 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 30 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 31 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 30 |
| 22:50.7 | 629 | 2:15.6 | 140 | 782 | 37 | 30 |
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Workout Graph
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