James Scully 30:06 row
7,062
Meters
30:06.8
Time
2:07.9
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 155 |
October 12, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,062 | 2:07.9 | 167 | 870 | 437 | 31 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 31 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 32 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 31 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 32 |
| 30:06.7 | 4 | 13:57.5 | 1 | 302 | 0 | 0 |
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Workout Graph
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