James Scully 30:06 row
6,716
Meters
30:06.6
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 155 |
October 30, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,716 | 2:14.4 | 144 | 789 | 396 | 27 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 31 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 31 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 31 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 31 |
| 30:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 |
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Workout Graph
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