James Scully 30:09 row
6,677
Meters
30:09.5
Time
2:15.5
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 916 |
| Drag Factor | 153 |
October 31, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,677 | 2:15.5 | 141 | 777 | 391 | 28 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 30:09.5 | 30 | 2:38.3 | 88 | 378 | 1 | 13 |
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Workout Graph
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