James Scully 7000m row
7,000
Meters
31:54.5
Time
2:16.7
Pace
411
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 976 |
| Drag Factor | 156 |
November 09, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:54.5 | 7,000 | 2:16.7 | 137 | 771 | 411 | 30 |
| 6:25.7 | 1,400 | 2:17.7 | 134 | 760 | 81 | 30 |
| 6:22.3 | 2,800 | 2:16.5 | 138 | 773 | 82 | 31 |
| 6:19.6 | 4,200 | 2:15.5 | 140 | 783 | 82 | 31 |
| 6:39.2 | 5,600 | 2:22.5 | 121 | 715 | 82 | 29 |
| 6:07.7 | 7,000 | 2:11.3 | 155 | 831 | 84 | 32 |
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Workout Graph
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