James Scully 30:55 row
6,603
Meters
30:55.5
Time
2:20.5
Pace
375
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 153 |
November 10, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.5 | 6,603 | 2:20.5 | 126 | 727 | 375 | 30 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 29 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 30 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 31 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 31 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 32 |
| 30:55.5 | 201 | 2:18.0 | 133 | 713 | 11 | 29 |
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Workout Graph
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