James Scully 30:08 row
6,635
Meters
30:08.5
Time
2:16.2
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 920 |
| Drag Factor | 155 |
November 27, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,635 | 2:16.2 | 138 | 775 | 387 | 28 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 30 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 30 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 30 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 31 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 31 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 32 |
| 30:08.5 | 27 | 2:37.4 | 90 | 608 | 1 | 14 |
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Workout Graph
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