James Scully 7000m row
7,000
Meters
31:58.0
Time
2:17.0
Pace
407
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 978 |
| Drag Factor | 156 |
December 03, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.0 | 7,000 | 2:17.0 | 136 | 768 | 407 | 30 |
| 6:28.2 | 1,400 | 2:18.6 | 131 | 751 | 81 | 30 |
| 6:25.2 | 2,800 | 2:17.5 | 134 | 762 | 81 | 31 |
| 6:25.6 | 4,200 | 2:17.7 | 134 | 761 | 81 | 31 |
| 6:24.4 | 5,600 | 2:17.2 | 135 | 765 | 81 | 31 |
| 6:14.6 | 7,000 | 2:13.7 | 146 | 803 | 83 | 31 |
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Workout Graph
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