James Scully 31:17 row
7,019
Meters
31:17.7
Time
2:13.7
Pace
417
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 955 |
| Drag Factor | 153 |
December 04, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.7 | 7,019 | 2:13.7 | 146 | 803 | 417 | 30 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 30 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 31 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 31 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 31 |
| 31:17.7 | 298 | 2:10.3 | 158 | 843 | 18 | 30 |
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Workout Graph
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