James Scully 7000m row
7,000
Meters
32:01.7
Time
2:17.2
Pace
406
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 986 |
| Drag Factor | 155 |
December 06, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:01.7 | 7,000 | 2:17.2 | 135 | 765 | 406 | 30 |
| 6:34.6 | 1,400 | 2:20.9 | 125 | 730 | 80 | 30 |
| 6:29.3 | 2,800 | 2:19.0 | 130 | 748 | 80 | 30 |
| 6:25.2 | 4,200 | 2:17.5 | 134 | 762 | 81 | 31 |
| 6:24.0 | 5,600 | 2:17.1 | 136 | 766 | 81 | 31 |
| 6:08.7 | 7,000 | 2:11.6 | 153 | 827 | 84 | 32 |
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Workout Graph
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