James Scully 30:45 row
6,887
Meters
30:45.3
Time
2:13.9
Pace
408
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 154 |
December 10, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.3 | 6,887 | 2:13.9 | 146 | 800 | 408 | 30 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 29 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 30 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 30 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 31 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 31 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 31 |
| 30:45.2 | 169 | 2:13.7 | 146 | 803 | 10 | 28 |
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Workout Graph
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