James Scully 7000m row
7,000
Meters
31:55.8
Time
2:16.8
Pace
409
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 976 |
| Drag Factor | 153 |
December 11, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:55.8 | 7,000 | 2:16.8 | 137 | 770 | 409 | 30 |
| 6:33.7 | 1,400 | 2:20.6 | 126 | 733 | 80 | 29 |
| 6:28.7 | 2,800 | 2:18.8 | 131 | 750 | 81 | 30 |
| 6:24.6 | 4,200 | 2:17.3 | 135 | 764 | 81 | 30 |
| 6:21.4 | 5,600 | 2:16.2 | 138 | 776 | 82 | 31 |
| 6:07.4 | 7,000 | 2:11.2 | 155 | 833 | 85 | 32 |
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Workout Graph
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