James Scully 7500m row
7,500
Meters
33:52.2
Time
2:15.4
Pace
441
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 1018 |
| Drag Factor | 158 |
December 13, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:52.2 | 7,500 | 2:15.4 | 141 | 784 | 441 | 30 |
| 6:54.9 | 1,500 | 2:18.3 | 132 | 755 | 87 | 29 |
| 6:53.5 | 3,000 | 2:17.8 | 134 | 760 | 87 | 30 |
| 6:49.0 | 4,500 | 2:16.3 | 138 | 775 | 88 | 30 |
| 6:44.2 | 6,000 | 2:14.7 | 143 | 792 | 88 | 30 |
| 6:30.7 | 7,500 | 2:10.2 | 158 | 845 | 91 | 31 |
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Workout Graph
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